remember, when it comes to electrolytes: learn how to read labels. a lot of stuff that advertises itself as containing electrolytes is really weak baby shit, like gatorade.
go for something more effective like liquidIV, LMNT, normalyte, and vitassium. when it comes to electrolyte pills and chewables:
vitassium rocks.
if you are struggling with a heat wave, chronic illnesses that benefit from electrolytes, or just staying hydrated in general, vitassium. I am not sponsored by vitassium. they just work.
